Looking for a super shoe that blends speed, comfort, and value? The Puma Deviate Nitro Elite 3 might be it.
This lightweight carbon-plated racer is designed for one thing—going fast. Whether you’re chasing a PR or training for race day, it delivers.
First, let’s talk about the midsole. Puma uses their premium Nitro Elite foam, which is both bouncy and stable. It gives you the propulsion you expect from top-tier super shoes but with a touch more control. That makes it ideal for runners who want speed without sacrificing form.

Next, the carbon plate. Puma calls it a PWRPLATE, and it’s tuned for aggressive turnover. You’ll feel it especially when you shift gears late in a race.
The upper is a major update. It’s now made of Ultralight Mono Mesh, which is breathable, minimal, and race-ready. It hugs the foot without hot spots and holds up well even in long efforts.
Traction is also a strong point. Puma’s PUMAGRIP-LT outsole provides confident grip on dry or wet roads. That means fewer worries about slipping in the final miles.

Weight is another win. At just around 6.7 oz (190g), it’s lighter than many competitors in the same class.
Best of all, the price is competitive. At $225, it undercuts shoes like the Vaporfly and Alphafly by $25–$50.
In short, the Puma Deviate Nitro Elite 3 is built for runners who want speed without compromise. It offers premium tech, great value, and surprising comfort.
If you’re prepping for a marathon or half, this shoe deserves a spot in your rotation. Trust me—your legs will thank you.
Like this article? Please leave a comment below and tell us what you think and also let us know what’d you like to see us cover next in our Value Guide series. Make sure you subscribe below for more!
You must be logged in to post a comment.