The 6 Best Runner Gels – Pros and Cons

Last updated:

Embarking on a running journey requires more than just determination and a sturdy pair of shoes; it demands the right fuel to keep your body going. Runner gels are a game-changer, providing a quick and convenient source of energy to boost your performance. In a saturated market, choosing the perfect gel can be overwhelming. Fear not, as we’ve curated a list of seven top-notch runner gels, each with its unique set of pros and cons. Whether you’re a seasoned marathoner or a beginner hitting the pavement, these gels are designed to elevate your running experience. Read on to discover the fuel that will propel you to new personal bests.

GU Energy Gel

Pros:

  • Wide range of flavors for personalized preference.
  • Contains both fast and slow-release carbohydrates for sustained energy.
  • Easy-to-open packaging, perfect for on-the-go consumption.

Cons:

  • Some may find the texture too thick

Clif Shot Energy Gel

Pros:

  • Organic ingredients appeal to health-conscious runners.
  • Litter Leash feature helps reduce packaging waste during your run.
  • Caffeinated options available for an extra boost.

Cons:

  • Limited flavor variety compared to some competitors.

Huma Chia Energy Gel

Pros:

  • All-natural ingredients, including chia seeds for added nutrition.
  • Smooth texture makes it easy to consume without water.
  • Multiple flavor options without artificial additives.

Cons:

  • Slightly larger packaging may be less convenient for some runners.

PowerBar Power Gel

Pros:

  • High-quality ingredients, including their C2MAX dual-source energy blend.
  • Liquid consistency is easy to swallow without water.
  • Convenient tear-top packaging for quick access.

Cons:

  • Limited flavor selection may not suit all taste preferences.

Science in Sport (SiS) Isotonic Energy Gel

Pros:

  • Isotonic formula allows for quick absorption without water.
  • Variety of flavors, including fruit and caffeine-infused options.
  • Designed for easy digestion during intense exercise.

Cons:

  • Some may find the consistency thinner than other gels.

Spring Energy Gel

Pros:

  • Made with real food ingredients like fruit and honey.
  • Long-lasting energy release with a balanced nutritional profile.
  • Unique flavors set it apart from traditional gels.

Cons:

  • Slightly higher price point compared to some competitors.

Enjoying the read? If so, join our community!


Selecting the ideal runner gel is a personal journey that involves finding the right balance of taste, texture, and nutritional benefits. Each of these seven options has its unique advantages, catering to different preferences and running styles. Whether you prioritize organic ingredients, quick absorption, or a variety of flavors, there’s a gel on this list to elevate your running experience. Experiment with a few, listen to your body, and discover the fuel that propels you toward your running goals. Happy running!

Monthly original and curated content for the

mind, body and soul.

We don’t spam! Ever!